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So, I talked about this at my ASHA 2023 talk, made an image carousel on Instagram, and did rambly Youtube video on this, but figured I'd do a quick podcast ep on this as well, cause I've found myself using these terms more and more these days and, well, I just think it's good to clarify when we're talking about societal/social adversity vs. individual neurodivergent profiles.
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So you've tried all the burnout strategies you can find: Mindfulness, eating better, exercising, goign to bed early ...aaaannnnnd they didn't work. Guess you'll...
Topics covered: Updated episode intro ends around 8:00 (in light of the 2024 U.S. election cycle) Strategies (and I've time marks included below if...
One consistent aspect of living as a neurodivergent is burnout. Whether it's ADHD, autism, depression, anxiety, OCD, trauma exposure, or literally any other brain...